BLOG - Sew Long, Pain! Hello to Comfortable Crafting for the Wise & Weary

Welcome back to the blog! Oh, the joy of sewing and quilting! There's something almost magical about transforming a piece of fabric into a quilt that warms the heart and lap. But, let's be honest - as the years tick by our bodies start sending us not-so-subtle reminders that we're not exactly spring chickens anymore. Cranky knees, grumbling backs, and those hands and wrists! And those eyes that could once thread a needle in the dark now sometimes struggle to find the thread 🧵

Well I've put together a few tips and tools to help you keep sewing and crafting without feeling like you've run a marathon.

1. ERGONOMIC TOOLS - YOUR NEW BEST FRIENDS! ✄

If your hands are starting to feel like they're auditioning for a role in a horror movie, it's time to introduce them to ergonomic tools. Scissors with spring-action handles can be a game-changer, reducing the effort needed to cut through fabric. Look for sewing notions designed with comfort grips and tools that require less force to use. There's a plethora of ergonomic design sewing tools out there, from rotary cutters to seam rippers, that can make sewing less of a battle and more of a breeze.

2. ADJUSTABLE CHAIRS & TABLES - A BACK'S BEST BUDDY 🪑

Sewing or quilting in a chair that's as uncomfortable as a conversation about politics at Christmas is a recipe for pain. Investing in an adjustable chair that supports your back and allows your feet to rest flat on the floor can make a world of difference. Similarly, adjustable tables that let you sew at the right height and more importantly, cut without hunching over can help keep back and shoulder pain at bay.

3. LIGHT IT UP 💡

Straining to see your work can add unnecessary tension to your body. A well-lit workspace is not just about seeing your project clearly; it's about keeping your body relaxed. Consider a daylight-simulating floor lamp that you can adjust to shine directly on your work area, reducing eye strain and making those tiny stitches a little less elusive.

4. TAKE REGULAR BREAKS - YES REALLY ☕️

I know, I know. When you're in the zone, it's tempting to keep going until you've completed your masterpiece or... you know, your body stages a full-on rebellion. Setting a timer to remind yourself to stand up, stretch, and take a brief walk can help keep stiffness and soreness at bay. I am terribly guilty of this one and am trying to do better this year by taking regular breaks and taking yoga and pilates classes to stretch out all those sore muscles.

5. PRE-CUT FABRICS & QUILT KITS - A SHORTCUT NEVER HURT ANYONE 🌸

For those days when even the thought of cutting fabric seems daunting, pre-cut fabrics and quilt kits can be a lifesaver. These little bundles of joy come in various shapes and sizes, ready to be transformed into your next project. Not only do they save time and reduce the physical strain of cutting, but they also add a sprinkle of inspiration.

6. LISTEN TO YOUR BODY - IT'S SMARTER THAN YOU THINK! 🤔

Our bodies have a way of communicating with us, especially when we're doing something they're not too thrilled about. Paying attention to what your body is telling you and adjusting your crafting habits accordingly can prevent minor annoyances from turning into full-blown issues. If your hands are sore, give them a break. If your back is complaining, check your posture and your crafting setup. Your body will thank you.

Crafting is not just about the beautiful things we create; it's about the joy and fulfilment the process brings us. With a few adjustments and the right tools, we can continue to indulge in our passion for sewing and quilting, even when our bodies are throwing us curveballs.

And now, over to you, dear readers! Do you have any tips or tools that have made your crafting life easier? Any hilarious stories about crafting mishaps? I'd love to hear them.

Lyndelle xo